Orange fruit fruit with most vitamin c

orange fruit fruit with most vitamin c

12 Foods With More Vitamin C Than Oranges mg that a medium orange provides is actually less than many other common fruits and veggies. The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange. Gold Kiwifruit are also high in vitamin C providing % DV per fruit. Health Benefits Vitamin C in g, Per cup, sections (g), Per orange (g). mg. The guava towers over other types of fruit, including oranges, in terms of vitamin C content with milligrams per cup. It is also high in dietary fiber. Vitamin C is a powerful antioxidant that's readily available in tons of fruits and veggies (not just oranges). And while it may not actually help cure. The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange. orange fruit fruit with most vitamin c

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