Healthy frozen fruit smoothie recipes healthy fruits for weight loss
Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet . COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. In this collection, you'll find healthy options to satisfy every craving from breakfast to a dessert. These smoothie recipes are so delicious, you won't even realize Blending frozen berries with all-natural peanut butter, vanilla protein, .. This seasonal fruit earns its super-status because it's rich in vitamin C. You can use frozen fruit instead of fresh fruit and ice, adding water as 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh . This healthy, low-calorie smoothie hits all the right notes. Try the NEW Cooking Light Diet! Eat These Foods Together for the Most Health Benefits.