5 healthy fruits healthy recipes with fruit
These nutritious fruits are essential staples for any healthy diet. for a vitamin-packed meal, or try any of these other healthy salad recipes. Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of Try this recipe: Grapefruit and Avocado Salad With Seared Salmon. Eating fruit can boost your health and help prevent disease. in 91 people, those who ate half a fresh grapefruit before meals lost pounds ( 5. Apples. Apples are among the most popular fruits, and also happen to be.