Is a tomato a fruit is cactus fruit healthy
They provide health benefits as part of an overall balanced diet. Sonoran nopal cactus fruit contains grams of dietary fiber, which lowers levels of unhealthy LDL cholesterol, according to the What Are the Benefits of Green Tomatoes? Health benefits of prickly pear include its ability to lower cholesterol, 'Prickly pear' is the common name of the fruit that grows on top of the. The fruit of the prickly pear cactus, known by the name cactus pear and prickly pear, Although your body can't digest fiber, it plays a crucial role in your health.