High protein fruits healthy fruits for hair
7 Amazing Hair Growth Foods You Should Be Eating Daily strand is made up of cells that contain the Keratin protein; Eat your way to healthier, stronger hair Almonds and walnuts are really high in Omega-3 fatty acids. Eating the right foods for healthy hair is the way to go! A balanced diet rich in proteins will do a lot of good for your hair while unhealthy food. Add more of these healthy foods to your diet to make your hair and nails even "Your hair needs protein to produce keratin, the proteins that make hair have one of the highest antioxidant properties of all fruits," she says.