Fruits with potassium olive vegetable or fruit
Mineral content of fruit and vegetables. Potassium . trace amount 0,1 6 trace amount 36 3 trace amount. Olives. Calcium Trevisan L., Minerals in Australian fruits and vegetables –a comparison of levels between the s and. Add herbs and a teaspoon of olive oil or butter to your cooked vegetables for Raw vegetables – as well as raw fruits – contain more potassium than cooked. For portions, stick to one small or half a large fruit, 1/2 cup of cubed or sliced fruit. Food High in Potassium (greater than mg per serving): Bran; All Bran; Bran Buds (1/4 cup); Bran Flakes; Fruit and Fiber; Mueslix; Shredded Wheat (1 cup) .. FATS AND OILS: Unsaturated Vegetable Oils (Canola, Olive, Peanut, Corn.