Is dried fruit a healthy snack raspberry fruit

is dried fruit a healthy snack raspberry fruit

“Dried fruit is convenient, portable and durable, so it is a staple in my travel snack pack,” says Katz. They're a great and high-quality source of. The nutrients that freeze-dried fruit contains offer several health benefits, your appetite and prevents you from reaching for unhealthy snacks between meals. Just 2 tbsp. of freeze-dried black raspberries offer as many antioxidants as an. I love dried fruit. A lot of my clients are surprised to hear this because they think it's “fattening” and loaded with sugar, but neither is true—if you buy the right kind. Look for labels that say "no sugar added," or the dried fruit might be a treat rather than a healthy snack. Some dried fruits will be hard to find without added sugar. “Dried fruit is convenient, portable and durable, so it is a staple in my travel snack pack,” says Katz. They're a great and high-quality source of. I love dried fruit. A lot of my clients are surprised to hear this because they think it's “fattening” and loaded with sugar, but neither is true—if you buy the right kind. is dried fruit a healthy snack raspberry fruit

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