High sugar fruits lychee fruit
High Sugar: Lychees. With 29 grams of sugar per cup, this exotic fruit packs a serious sugar punch. Here's why it's OK to consume in. High sugar fruits include figs, grapes, litchis, pomegranates, mangoes, and cherries. This article lists only fresh fruits, not dried fruits, or fruit juices, both of which would contain even more sugar. #3: Litchis (Lychee). Delicious, sweet, juicy lychee (litchi) is one of the popular summer fruits that contains The L. chinensis is a tropical fruit tree native to the low elevations of the . may want to avoid eating too many of them because of their high sugar content.